Williams Sport Training about to double the size of their state-of-the-art training facility

WHIPPANY, N.J. December 17, 2014 — Williams Sport Training (WST), formed in 2003 and located in Whippany New Jersey near Route 10, will double the size of the sports strength and conditioning site officially January 5, 2015.

20-year professional and certified coach-trainer Mark Williams states: “we now have the added space that allows us to go beyond our conditioning practice and conduct full sports drills indoors regardless of darkness or outdoor weather conditions.”

Aside from strength and conditioning, WST also offers sports specific training including soccer goalkeeper training, wrestling, strength training, lacrosse and field hockey skills.

WST integrates functional movements to specific sports and focuses on developing the complete athlete. In every sport it is critical to improve and develop speed over 5-10 yards. This first quick step can be the difference between beating a competitor to a loose ball, getting to a rebound or making a strong defensive play.

WST is unlike any other sports facility out there. The WST academy breeds athleticism. By the use of a unique conjugate method, our athletes develop strength, speed, and explosive power in a safe and fun environment from middle school athletes to the pros.

Owner and head trainer Mark Williams adds: “motivation and encouragement are as important in WST training as are the physical demands and accomplishments. We sum up our philosophy by reminding all athletes: Be The Beast. Be The Best.”


Williams Sport Training— Located in Whippany, New Jersey, WST is a premier strength, agility, conditioning, and sports specific training practice for boys, girls, young men and women and even seniors. The philosophy is easily summarized: “Be The Beast. Be The Best.” The address is 9 Whippany Road, Unit A1, Building 5,Whippany, NJ 0798, phone: 862 701 5505, email: Info@WilliamsSport.com, Website: www.WilliamsSport.com

Williams Sport Training launches helpful new website with features for athletes of all ages.

WHIPPANY, N.J. December 15, 2014 — WST, formed in 2003 and located in Whippany New Jersey near Route 10, has grown rapidly over the past decade. The sports conditioning practice, headed by 20-year professional and certified coach-trainer Mark Williams, launched their new web site today.

The new site, www.WilliamsSport.com, illustrates the breadth of strength, speed and agility training WST offers clients that range from children to adults.

WST has coach-trainers that specialize in providing individuals, groups, colleges, high level clubs and even professionals with established and innovative athletic drills. They are certified by NASM and NSCAA and there are Division 1 coaches on staff. Aside from the basic conditioning, WST also offers sports specific training like soccer goalkeeper training.

The new web site features facility photos, college and pro athlete clients, programs, schedules, videos, and valuable information. Plus, the new site automatically customizes itself so it is easy to get key information on your smaller mobile smart phone or tablet. The new site also allows all interested parties to call for a free conditioning evaluation.

Owner and head trainer Mark Williams states: “Motivation and encouragement are as important in WST training as are the physical demands and accomplishments. We sum up our philosophy by reminding all athletes: Be The Beast. Be The Best.”

Williams Sport Training— Located in Whippany, New Jersey, WST is a premier strength, agility, conditioning, and sports specific training practice for boys, girls, young men and women and even seniors. The philosophy is easily summarized: “Be The Beast. Be The Best.” The address is 9 Whippany Road, Unit A1, Building 5,Whippany, NJ 0798, phone: 862 701 5505, email: Info@WilliamsSport.com, Website: www.WilliamsSport.com