WHIPPANY, N.J. December 17, 2014 — Williams Sport Training (WST), formed in 2003 and located in Whippany New Jersey near Route 10, will double the size of the sports strength and conditioning site officially January 5, 2015.
20-year professional and certified coach-trainer Mark Williams states: “we now have the added space that allows us to go beyond our conditioning practice and conduct full sports drills indoors regardless of darkness or outdoor weather conditions.”
Aside from strength and conditioning, WST also offers sports specific training including soccer goalkeeper training, wrestling, strength training, lacrosse and field hockey skills.
WST integrates functional movements to specific sports and focuses on developing the complete athlete. In every sport it is critical to improve and develop speed over 5-10 yards. This first quick step can be the difference between beating a competitor to a loose ball, getting to a rebound or making a strong defensive play.
WST is unlike any other sports facility out there. The WST academy breeds athleticism. By the use of a unique conjugate method, our athletes develop strength, speed, and explosive power in a safe and fun environment from middle school athletes to the pros.
Owner and head trainer Mark Williams adds: “motivation and encouragement are as important in WST training as are the physical demands and accomplishments. We sum up our philosophy by reminding all athletes: Be The Beast. Be The Best.”
Williams Sport Training— Located in Whippany, New Jersey, WST is a premier strength, agility, conditioning, and sports specific training practice for boys, girls, young men and women and even seniors. The philosophy is easily summarized: “Be The Beast. Be The Best.” The address is 9 Whippany Road, Unit A1, Building 5,Whippany, NJ 0798, phone: 862 701 5505, email: Info@WilliamsSport.com, Website: www.WilliamsSport.com