2017 Fall College Wrap Up

WST 2017 College Athletics Recap

Congratulations to all WST Collegiate Fall Athletes on their seasons. Here is a recap of several of our athletes’ achievements this fall:

NCAA Men’s Division I

No. 4 Indiana University (18-1-6) Runner-Up NCAA Championship Mason Toye (F) finished his freshman season playing 25 games, earning 21 starts. Named Big Ten Freshman of the Year, First-Team All-Big Ten, Big Ten All-Freshman Team, First Team United Soccer Coaches All-Midwest Region. He tied as the leader in the Big Ten with 10 goals, including 5 game winning goals.

No. 16 Dartmouth College (12-3-2) Ivy League Champions
Henry Stusnick (GK) finished his sophomore season playing in 2 games, earning 2 starts.

College of the Holy Cross (7-9-4)
Tyler Bell (F/MF) finished his junior season playing in 16 games, earning 6 starts. He scored 1 goal and earned 1 assist for the Crusaders this season.

Providence College (5-8-5)
Tristan Stowell (D) finished his redshirt freshman season playing in 11 games for the Friars.

NCAA Men’s Division III

Washington & Lee (15-5-2)
Kevin Molnar (F/D) finished his senior season playing in 22 games, earning 13 starts. He scored 5 goals and earned 1 assist this season with the Generals.

University of Scranton (10-7-0)
Gavin Coutts (MF) finished his senior season playing in 17 games, earning 187starts. He earned 1 assist and was named onto the Landmark Conference Fall All-Sportsmanship Team.

Andrew Ferrier (D) finished his freshman season playing in 8 games.

Susquehanna University (6-10-2)
Tristan Barquin (MF) finished his freshman season playing in 9 games, earning 1 start for the River Hawks. He scored 5 goals and earned 1 assist this season with the Generals.

The College of New Jersey (6-9-3)
James Pike (MF) finished his freshman season playing in 10 games, earning 7 starts. He scored 3 goals and earned 2 assists.

Ryan Vazquez (MF) finished his freshman season playing in 10 games, earning 2 starts. He scored 1 goal this season.

NCAA Women’s Division I

American University (2-15-0)
Victoria Mattson (D) finished her sophomore season playing in 13 games, earning 9 starts for the Eagles

No. 22 Auburn University (8-7-5)
Silvana Poulter (F) finished her freshman season playing in 14 games, earning 1 assist for the Tigers.

Boston University (9-11-1)
Shannon Keefe (D) finished her sophomore season playing in 21 games with the Terriers. She scored 1 goal and earned 1 assist this season.

College of the Holy Cross (4-9-4)
Meg Lawlor (D/M) finished her junior season playing in 17 games, earning 11 starts with the Crusaders. She scored 1 goal this season.

Lehigh University (9-5-4)
Ally Friedman (D) finished her freshman season playing in 18 games, earning 3 starts. She scored 2 goals for the Mountain Hawks this season.

Manhattan College (10-7-3)
Gemma Perez (F) finished her freshman season playing in 18 games, earning 1 starts for the Jaspers. She scored 2 goals this season and was named to the MAAC All-Rookie Team.

Quinnipiac University (9-7-3)
Ally Grunstein (F) finished her sophomore season playing in 19 games, earning 5 starts. She scored 4 goals and earned 5 assists for the Bobcats. Ally was also named to the MAAC All-Academic Team this season.

Syracuse University (7-8-3)
Courtney Brosnan (GK) finished her senior season playing in 18 games, earning 18 starts with the Orange. She lead the ACC with 102 saves and had 6 shutouts this season. She was named to All-ACC Third Team and broke the Syracuse women’s soccer program record with 344 career saves. She was also invited to the U-23 USWNT training camp this winter.

NCAA Women’s Division III

Catholic University (10-7-1)
Reagan Sharkey (D) finished her sophomore season playing in 17 games, earning 9 starts with the Cardinals.

No. 12 M.I.T (20-2-1) NEWMAC Conference Champions
Sarah Moseson (D) finished her freshman season playing in 9 games, earning 9 starts with the Engineers.

Ramapo College (4-12-0)
Kaitlyn Kelly (MF) finished her freshman season playing in 14 games, earning 5 starts with the Roadrunners.

Susquehanna University (14-5-2)
Kate Cantrell (MF) finished her junior season playing in 21 games, earning 20 starts with the River Hawks. She scored 2 goals and earned 2 assists this season.

Williams Sport Training about to double the size of their state-of-the-art training facility

WHIPPANY, N.J. December 17, 2014 — Williams Sport Training (WST), formed in 2003 and located in Whippany New Jersey near Route 10, will double the size of the sports strength and conditioning site officially January 5, 2015.

20-year professional and certified coach-trainer Mark Williams states: “we now have the added space that allows us to go beyond our conditioning practice and conduct full sports drills indoors regardless of darkness or outdoor weather conditions.”

Aside from strength and conditioning, WST also offers sports specific training including soccer goalkeeper training, wrestling, strength training, lacrosse and field hockey skills.

WST integrates functional movements to specific sports and focuses on developing the complete athlete. In every sport it is critical to improve and develop speed over 5-10 yards. This first quick step can be the difference between beating a competitor to a loose ball, getting to a rebound or making a strong defensive play.

WST is unlike any other sports facility out there. The WST academy breeds athleticism. By the use of a unique conjugate method, our athletes develop strength, speed, and explosive power in a safe and fun environment from middle school athletes to the pros.

Owner and head trainer Mark Williams adds: “motivation and encouragement are as important in WST training as are the physical demands and accomplishments. We sum up our philosophy by reminding all athletes: Be The Beast. Be The Best.”


Williams Sport Training— Located in Whippany, New Jersey, WST is a premier strength, agility, conditioning, and sports specific training practice for boys, girls, young men and women and even seniors. The philosophy is easily summarized: “Be The Beast. Be The Best.” The address is 9 Whippany Road, Unit A1, Building 5,Whippany, NJ 0798, phone: 862 701 5505, email: Info@WilliamsSport.com, Website: www.WilliamsSport.com