(Testimonials from some of our clients)
Our son, a U14 goalie, started training at WST in December after a spot-on assessment by one of the outstanding trainers. Now, just 4 months later, he cannot wait to get to his sessions each week and we see a huge improvement in his strength, speed and over all confidence that others have noticed as well. It is a great thing to see how dedicated all the trainers are and how much they care about every player who walks in the door. Also, in addition to the strength, speed and ball training, WST has goalie and finishing sessions at a nearby field that are yet one more way they help kids of any age improve their game. Our daughter, a U12 forward, recently started at WST too and loves it almost as much as her team practices already, and we are sure in a few months we will notice the same amazing transformation as our son's. WST is a first-class, soccer-specific training facility that can help any player, who really commits themselves to the program, so much better.

Danielle and Mark Speckhart - STA parents
- Kyle Speckhart / Goalkeeper / STA
I started training with Mark at Williams Sport Training this off season. I can honestly say that I regret not starting with him sooner. He offers the best soccer specific weight and strength training I have ever seen. He has developed every aspect of my game through intense and innovative workouts that push you to your limits and then beyond. If you take your game seriously you need to consider WST because he knows the game and how to get the best out of you. I have seen drastic improvements in my power, fitness, agility and explosiveness which will pay off in the tough MLS season. You can tell by his list of professional and collegiate talent that Mark Williams is the best in the business. I wouldn’t recommend any other place to train in- or off-season.
- -Connor Lade (RedBull MLS)
"Mark Williams has been an integral part of PDA's success on the field. His work with our Academy players has allowed them to improve core strength and allowed these athletes to become more powerful, explosive and dynamic. His interaction with our younger players has increased agility and improved coordination. As a former player Mark's methodology has been on the "cutting edge" of soccer specific training, he has been a marquee addition to our coaching staff."

- Gerry McKeown, PDA Boys Director of Coaching & US Club Soccer Id2 Boys Program Director
Dear Mark and the William Sport Training Crew,

I just wanted to say thank you for offering something different and special for athletes who aspire. You guys stand out in a sea of options because your philosophy and methods are unique. You train the body as well as the mind which is critical for success. Making the trip each week and the investment are well worth it.
Thank you.
- Gail Slevin
If you are looking to excel in your sport, push your mind and body to levels you never thought you could and achieve new goals, William Sport Training is the only place to go! They have provided me with an excellent workout regimen, a positive attitude and new found confidence. They tailored my work outs to my needs as a rugby player and the position I play. Victoria, my trainer, has succeeded in challenging me with work outs that are by no means boring, she never misses an opportunity to challenge me at a level I never thought possible. While working with the staff I have accomplished 2 of my very difficult goals this season. I felt more confident tackling and was able to play the full 80 minutes with minimum fatigue. I would highly recommend Williams Sport Training to anyone. They are versatile, knowledgeable and motivating. Regardless of your fitness level or sport, they have the skills, personality and energy to help you achieve and even surpass your goals.
- Kaitlin Shala, Morris Rugby
"Dear Mark,

Thank you for everything you do for me. I wouldn't be where I am today without you. Thank you for preparing me for the physical and mental challenges ahead of me. "
- -Eliza Gray, Gettysburg College
"I just wanted to say thank you for the last five years of training you have
given me because I would be no where near the athlete I am today if it
wasn't for you. I can honestly say that I looked forward to every session we
had together because you're a great strength coach, an unbelievable
motivator, and most importantly a genuine guy. I look forward to continuing
our relationship as I progress through college and also wish you the best in
whatever endeavor you choose to pursue. You have been an awesome influence
on my life and for that I am grateful. Thanks so much for everything!"
- -Tom Bull, Amherst College
"Working with Mark at WST during my off-season really helps me get a unique and challenging workout that helps my performance when I step back on the field for pre-season. Because Mark works with me individually or within small groups he really gets to focus in on strength, speed and agility exercises. The biggest plus is, he has me doing all of these workouts with the ball! So I am constantly getting a lot of touches on the ball. WST staff members without a doubt have the experience and knowledge to take players on to the next level! All the best for continued success!"
- Jonathan Borrajo, New York Red Bull
"Mark Williams of WST (Williams Sports Training) has helped me get to a higher level of football/soccer. I have increased my overall strength, speed and agility. Training with WST has put me in peak performance shape for the long 10 month European season. His strength, condition and agility training has improved my overall game. When I come back for pre-season after training at WST coaches and trainers over here in Europe are in awe of my improvements and strength. Because of WST when I am not with my team I can now lift and use WST techniques to maintain my body. I 100% recommend Mark Williams and WST training for any athlete, from common to professional that’s wants to get to the next level of performance and strength."

“Hard Work Beats Talent When Talent Doesn’t Work Hard”
- Joey Spivack, PS Kemi Kings (Finland)
“This season I sent my Morristown Beard Ice Hockey team to Mark Williams at WST for dry land training. I have seen significant results and the players really enjoyed the sessions.”
- Randy Velischek-Morristown Beard Ice Hockey Head Coach
"Mark Williams knows how to get the best out of you while training for your sport. His type of weight training is explosive and perfect for the development of all soccer players. While some types of weight lifting may slow you down, I have found that after being with Mark, my body feels light in comparison to the lifting, and therefore my explosiveness and ability to fly have all benefited from this type of training."
- Ian Joyce, Colorado Rapids
"I've worked with Mark Williams over the last three years. In that time, I can honestly say that his workouts have helped me get to where I am today. Mark's philosophy worked for me and it will work for any serious soccer athlete."
- Tim Howard, Everton FC and Former MLS All Star and Goalkeeper for the NY/NJ Metrostars
"Paul and Mark have the experience and knowledge to take players to the next level. Through the years they nurtured my progress to bring me to the top of my game."
- Jon Conway, Goalkeeper New York Red Bulls