We want our middle school athletes to develop into healthy, strong, fast, coordinated, and reactive high school athletes.

Sports place massive amounts force and torsion through a young athlete’s body. Because of this, Williams Sport Training middle school athletes first learn how to properly control their bodies. They develop into better, healthier athletes as they learn to properly decelerate, accelerate, and brace through their core.

These transitional middle school years are also a great time to introduce athletes to resistance training, and our coaches take a conservative approach with our younger athletes. 

Our coaches consider an athlete’s maturity and ability to focus on the task at hand as they select exercises and determine how quickly to progress.