Q & A

REMINDERS –Mark Williams will be a clinician at the upcoming National Soccer Coaches Convention in Baltimore, Maryland on January 17th. He will speak about his philosophy on strength and speed training for soccer.

Also, Mark will be a clinician at the New Jersey Soccer Expo on January 5th discussing Warm-up and Cool downs for soccer.

Watch the Pro's Train!

Watch Training Footage of Professional Soccer Players performing a box jump workout. You will see Juan Pablo Angel, Forward and Jon Conway, Goalkeeper for New York Red Bull (MLS) jumping onto a 39-inch box after 18-inch hurdle hops! Also the other video shows the same players jumping onto a 30-inch box while holding 20-pound dumbbells this is a very difficult exercise but will train the nervous systems to fire at a faster rate! These guys prove a point that all levels of players are seeing the advantage of explosive strength training. Enjoy!

Juan Pablo Angel 20 lb jump onto 30 inch box

Jon Conway 20 lb jump onto 30 inch box

Juan Pablo Angel 39 inch box jump

Jon Conway 39 inch box jump

Question and Answer Section:

You can ask Mark any question dealing with Strength and Conditioning for Soccer players and he will address two or three questions each month.

Mark now has his strength training manual Williams Soccer Strength Method available on his website!