WST 2014 – Fall Schedule

Notes: Class size is limited. Advance Strength by permission only. Classes during the day can be offered for Adult Program through appointments with Trainers.

Beginning September 9th

 

Monday Tuesday Wednesday Thursday Friday Saturday
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00-8:00 PM
Strength
7:00-8:00 PM
Speed/Skill
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00-8:00 PM
Strength
7:00-8:00 PM
Speed/Skill
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00-8:00 PM
Strength
7:00-8:00 PM
Speed/Skill
4:00-5:00 PM
Strength
4:00-5:00PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00-8:00 PM
Strength
7:00-8:00 PM
Speed/Skill
4:00-5:00 PM
Circuit Training
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
10:00-11:00 AM
Strength
11:00-12:00 PM
Speed/Skill
12:00-1:00 PM
Strength