WST 2014 – Winter Schedule

Notes: Class size is limited. Advance Strength by permission only. Classes during the day can be offered for Adult Program through appointments with Trainers.

 

Monday Tuesday Wednesday Thursday Friday Saturday
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00-8:00 PM
Strength
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00-8:00 PM
Strength
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00-8:00 PM
Strength
4:00-5:00 PM
Strength
4:00-5:00PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00-8:00 PM
Strength
4:00-5:00 PM
Circuit Training
4:00-5:00PM
Speed/Skill
5:00-6:00PM
Strength
5:00-6:00PM
Speed/Skill
6:00-7:00PM
Strength
6:00-7:00PM
Speed/Skill
9:30:00-11:00 AM
GK/Finishing (Off site)
10:00-11:00 AM
Strength
11:00-12:00 AM-PM
Speed/Skill
12:00-1:00 AM-PM
Strength