Schedule

WST 2017 – Fall Schedule (effective September 6th)

Class size is limited. 

NOTE:

Some GK Academy and GK/Finishing times and sessions have been changed or moved.

**Additional fees apply for GK Academy, GK/Finishing and Technical Reinforcement.

Personal Training and Adult Programming by appointment. Evening and daytime hours available.

 

Monday Tuesday Wednesday
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
6:00-7:00 PM
GK Academy**
7:00-8:00 PM
Strength
7:00-8:00 PM
Speed/Skill
7:00-8:00 PM
Recovery
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00-8:00 PM
Strength
7:00-8:00 PM
Speed/Skill
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
6:00-7:00 PM
GK/Finishing**
7:00-8:00 PM
Strength
7:00-8:00 PM
Speed/Skill
7:00-8:00 PM
Recovery
Thursday Friday Saturday
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00-8:00 PM
Strength
7:00-8:00 PM
Speed/Skill
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
6:00-7:00 PM
Technical Reinforcement**
10:00-11:00 AM
Strength
11:00-12:00 PM
Speed/Skill
12:00-1:00 PM
Strength
Sunday    
CLOSED
By Appointment Only