Schedule

WST 2016 – Fall Schedule

Notes: Class size is limited. Personal Training and Adult Programming by appointment. Evening and daytime hours available.

Fall Schedule begins September 6th, 2016.  

NOTE: Some GK Academy and GK/Finishing times and sessions have been changed or moved.

*Additional fees apply for GK Academy and GK/Finishing.

**High School Athletes

Monday Tuesday Wednesday
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00- 8:00PM
Strength
7:00- 8:00PM
Speed/Skill
7:00- 8:00PM
GK Academy (all ages)*
7:00- 8:00PM
Recovery Class**
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00- 8:00PM
Strength
7:00- 8:00PM
Speed/Skill
7:00- 8:00PM
GK Academy (all ages)*
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00- 8:00PM
Strength
7:00- 8:00PM
Speed/Skill
7:00- 8:00PM
Recovery Class**
Thursday Friday Saturday
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
7:00- 8:00PM
Strength
7:00- 8:00PM
Speed/Skill
7:00- 8:00PM
GK/Finishing*
4:00-5:00 PM
Strength
4:00-5:00 PM
Speed/Skill
5:00-6:00 PM
Strength
5:00-6:00 PM
Speed/Skill
6:00-7:00 PM
Strength
6:00-7:00 PM
Speed/Skill
10:00-11:00 AM
Strength
11:00-12:00 PM
Speed/Skill
12:00-1:00 PM
Strength
Sunday    
CLOSED
By Appointment Only