WST is no longer just for your children.
WST is introducing its new Adult Program, which will be a combination program consisting of half kick boxing and half weight training.
In this new Adult Program clients will work on toning, cardiovascular endurance, increase strength, increased self-image, decreased body fat, and increased energy.
Get toned with WST today.
Circuit training is a form of physical exercise that combines strength training, or weight training, with endurance exercises, or cardiovascular training.
- Improve cardiovascular endurance
- Increase metabolic rate.
- Increase muscular endurance