Getting New Cleats
Whether you play lacrosse or soccer, indoor, outdoor, grass or on turf, buying the right cleat for your feet is essential. Checking out as many different brands, sizes, colors, and materials are vital so you can hopefully avoid blisters and achy feet (and who wants that!). The best way to do this is to venture […]
Summer at WST
Here we are in June and that means that schools all around the region will be ending their spring semester, which for students, teachers and coaches, is really the ‘un-offical’ official beginning of summer (apologies to Memorial Day holiday). School gyms and soccer fields will be empty forcing student athletes everywhere to think about what […]
US World Cup Soccer Qualifying
The Men’s National Soccer team (MNT) begins its qualifying journey to the 2014 FIFA World Cup soccer tournament tonight with its first match against Antigua & Barbuda, at Raymond James Stadium in Tampa. The MNT is trying to become one of the 32 teams that head to Brazil for the spectacular 2014 World Cup tournament. […]
Hydration
Hydration As the excellent backpack company CamelBak has stated, “Hydrate or Die,” one needs to stay hydrated during exercise. Drinking water before, during and after a workout is essential. Before a workout, experts suggest the following; • Drink about 15-20 fl oz, 2-3 hours before exercise • Drink 8-10 fl oz 10-15 min before exercise Because […]
