Rowing machine
Rowing machine. For this post, the focus here is on one of the many exercise machines currently at WST and how it can benefit your training program. Today, we present to you, the dreaded, Rowing Machine. Defined, the rowing machine is used to replicate the watercraft rowing to help increase cardio and overall fitness. Just […]
Strength Training vs. Cardio.
Strength Training vs. Cardio. In this corner, fighting in the blue trunks, Strength Training.In this corner, fighting in the red trunks, Cardio. The never ending battle. Allright, fellas, let’s have a clean fight. That’s how it is. Strength Training or Cardio. Ultimately, you do what’s right for you and your training regime. But first, let’s […]
Mark Williams comes aboard as Director of Physical Fitness for Jersey United
Jersey United is proud to announce that the partnership with Williams Sport Training and it’s owner will continue and expand in 2012/2013. The upcoming year will see a Fall and Spring fitness program added to the winter program of last year. The program will be mandatory for all ASL players and the U14/U15 players will participate in an 8 […]
