Be The Best.

Be The Beast.

Plyometircs at WST

  What are plyometrics?  Plyometrics are exercises that are designed to train your body in fast, explosive movement. These exercises are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. They are also sometimes called proprioceptive neuro-muscular facilitation (PNF), since it’s […]

The Importance of Weight Training on the Central Nervous System

Williams Sport Training’s philosophy is based on the principle of training the Central Nervous System (CNS) to fire at a faster rate. This increase in firing recruits more muscle fibers, making our athletes more explosive with every movement on the field. We accomplish this by placing heavier loads on the body and using bi-lateral lifts […]

Speed Skill Methodology

During a soccer match players in different positions encounter the ball for different amounts of time and in different areas based on the position of the individual player. The Speed Skill program at Williams Sport Training emphasizes the proper training method for touches on the ball for every player no matter what position they play […]

Dynamic Movements vs. Static Stretching

For many years the pre practice or game warm-up led by coaches consisted of a few laps ran around the field followed by static stretches, generally in a circle around the center of the field. But, as science has developed over time, so has the understanding of what exercises are helpful and which are in […]