Speed Skill For Speed Of Thought
Williams Sport Training’s Speed Skill program does more than just test your touch or work on your movement off the ball. WST Speed Skill is an exercise for your brain’s thought process during competitive matches. Having trained with Mark Williams in the past, my increased thought process due to speed skill sessions became influential to […]
Yoga’s Importance for Athletes
Many athletes turn their nose up to yoga, believing that it is only for middle-aged women or spandex wearing yogis. But there are many benefits that athletes can receive from practicing yoga including: enhancing recovery, restoring balance and reducing injury, improving biomechanics and energy conservation, improving body awareness, and enhancing breathing function among numerous others. […]
