WST Goalkeeping & Finishing Academy
Goalkeeping At WST we take a more aggressive and athletic approach to the goal keeping position. Our goal keepers work on technique, foot speed, and saving the second shot. AT the WST Goal Keeping Academy we breed athleticism. Our keepers come out of the box aggressive, composed, and confident. Our staff has the mentality to […]
No If’s, And’s, or Buts on the Importance of Butts
When it comes to running or walking there is a large misconception that the legs hold all the power, when in fact, the glutes or butt muscle are a substantial contributor to all types of movement. There are three different muscles that make up the glutes, the gluteus maximus, minimus, and medius. Having strong glutes […]
