Bridgewater Schedule

Details and registration below

Learn more and register today!

High School Sports Performance
3x/week or 2x/week

Summer 2019

June 24 – August 17

90-minute comprehensive training program with the option to select 2 or 3 days per week. Each session will include a dynamic warmup, agility work, sprint training, a total body strength workout, and conditioning. This program is appropriate for athletes from any sport who are looking to improve their strength, fitness, and athleticism over the summer months. Athletes will be closely coached throughout the entire 90 minutes and will be provided with a workout card to track their progress over the course of the program. Sign up for four weeks or the whole summer! 

2x/week: $200/month or $375 paid in full

            M/W 9:30-11:00AM

            T/TH 9:30-11:00AM

            M/W 3:00-4:30PM

            T/TH 3:00-4:30PM

Register Now for 2x/Week High School Sports Performance!

3x/week: $275/month or $525 paid in full

            M/W/F 9:30-11:00AM

            T/TH/S 9:30-11:00AM

            M/W/F 3:00-4:30PM

            T/TH/S 3:00-4:30PM (9:30-11:00AM S)

Register Now for 3x/Week High School Sports Performance!

Middle School Sports Performance
3x/week or 2x/week

Summer 2019

June 24 – August 17

60-minute comprehensive training program with the option to select 2 or 3 days per week. Each session will include a dynamic warmup, agility work, sprint training, a total body strength workout, and conditioning. This program is appropriate for athletes from any sport who are looking to improve their strength, fitness, and athleticism over the summer months. Athletes will be closely coached throughout the entire 60 minutes and will be provided with a workout card to track their progress over the course of the program. Sign up for four weeks or the whole summer! 

2x/week memberships: $175/month or $325 paid in full    

            M/W 12:00-1:00PM

            T/TH 11:00-12:00PM

            M/W 6:00-7:00PM

            T/TH 4:30-5:30PM

Register Now for 2x/Week Middle School Sports Performance

3x/week memberships: $250/month or $475 paid in full

            M/W/F 12:00-1:00PM

            T/TH/S 11:00-12:00PM

M/W/S 6:00-7:00 PM (M/W); 11:00-12:00PM (SA)

            T/TH/S 4:30-5:30PM (T/TH); (11:00-12:00PM SA)

Register Now for 3x/Week Middle School Sports Performance

 

College Prep Summer Program


Designed for current college athletes looking for a place to train while they are home for the summer or rising college freshmen looking to understand their “summer packet” and prepare themselves for the rigors of college athletics. 

June 24 – August 2 

6 hours of training per week

11am-12pm M/W/F Strength Program (Weight Room) 

12-1pm M/W/F Conditioning Program (Indoor/Outdoor)

Access to membership classes to get skill work in!

Program Cost: $500 (register by May 15th)
$575 (after May 15th)

 
 
 
 

 

Soccer Technical Class

Summer 2019

June 24 – August 17

Mondays and Wednesdays 5:00-6:00pm

60-minutes of technical soccer skill work. 60-minutes of technical soccer skill work. Improve decision making and increase field awareness while getting repetition using both feet and taking on opponents 1v1. Sign up for one class or once or twice a week for the whole summer. 

Soccer Technical Work – Coach Derek 

Derek was a 4 year starter for the men’s soccer team at Monmouth University and served as captain his senior year. During his tenure on the soccer team, the Hawks won two regular season championships and two conference tournament championships, which earned them a spot in the NCAA tournament twice. After receiving all-conference and all-tournament team accolades, Derek went on to play professionally in the USL for three years (FC Cincinnati and Rio Grande Valley FC).

Derek grew up in Bridgewater and attended BRHS, where he played soccer throughout his time in high school. He played club soccer on the nationally ranked BSA Panthers, as well as, the PDA development academy before attending college.

Derek is also a certified personal trainer by the American College of Sports Medicine.  

Register Now for Soccer Technical Class!

Check out our summer training schedule in Whippany and Bridgewater!

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