Bridgewater Schedule

 

College Prep Summer Program


Designed for current college athletes looking for a place to train while they are home for the summer or rising college freshmen looking to understand their “summer packet” and prepare themselves for the rigors of college athletics. 

June 24th – August 9th 

6 hours of training per week

11am-12pm M/W/F Strength Program (Weight Room) 

12-1pm M/W/F Conditioning Program (Indoor/Outdoor)

Access to membership classes to get skill work in!

Program Cost: $500 (register by May 15th)
$575 (after May 15th)
 
 
 
 

Spring 8-Week Challenge Classes

Want to get faster? More explosive?
How much can YOU improve in 8 weeks?

High School Speed – Wednesdays – 6pm (April 3 – May 22) – Coach Kris

Intro to Strength & Speed (9-11 yrs) – Wednesdays – 7pm (April 3 – May 22) – Coach Becky

Middle School Speed – Thursdays – 6pm (April 4 – May 23) – Coach Kris

High School Strength – Thursdays – 7pm (April 4 – May 23) –  Coach Becky

Our eight week classes provide consistency and planned progression
week-to-week in a competitive, age-appropriate group training environment.
This model has been specifically designed to allow athletes to master concepts
and gain confidence in their new skills over the course of the eight-week class.

We conduct performance testing on week 1 and week 8
to show athletes and their parents how much they can improve in just 8 weeks!

Strength classes will focus on mastery of exercise technique
while developing work capacity, total body strength, and power.

Speed classes will focus on development of proper running form,
speed, quickness, change of direction capabilities,
and technical skills by sport and position.

*NEW* Intro to Strength & Speed class will focus on teaching
our younger athletes body awareness and athleticism by going over the basics
of strength and speed development through balance and stability drills,
age-appropriate strength exercises, and running mechanics.

Class size is limited to 8 athletes per class. First come first serve. 

Sibling discount – $15
Multi-class discount – $30
Member discount – 50%

Call 908.722.3311 to register with discount.

Only offered in Bridgewater location at this time. 

Register Now!

 

College Prep classes starting soon!

Limited space available. Reserve your spot in Whippany or Bridgewater now!

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