High School Speed – Wednesdays – 6pm (April 3 – May 22) – Coach Kris
Intro to Strength & Speed (9-11 yrs) – Wednesdays – 7pm (April 3 – May 22) – Coach Becky
Middle School Speed – Thursdays – 6pm (April 4 – May 23) – Coach Kris
High School Strength – Thursdays – 7pm (April 4 – May 23) – Coach Becky
Our eight week classes provide consistency and planned progression
week-to-week in a competitive, age-appropriate group training environment.
This model has been specifically designed to allow athletes to master concepts
and gain confidence in their new skills over the course of the eight-week class.
We conduct performance testing on week 1 and week 8
to show athletes and their parents how much they can improve in just 8 weeks!
Strength classes will focus on mastery of exercise technique
while developing work capacity, total body strength, and power.
Speed classes will focus on development of proper running form,
speed, quickness, change of direction capabilities,
and technical skills by sport and position.
*NEW* Intro to Strength & Speed class will focus on teaching
our younger athletes body awareness and athleticism by going over the basics
of strength and speed development through balance and stability drills,
age-appropriate strength exercises, and running mechanics.
Class size is limited to 8 athletes per class. First come first serve.
Sibling discount – $15
Multi-class discount – $30
Member discount – 50%
Call 908.722.3311 to register with discount.
Only offered in Bridgewater location at this time.