Project name:

Mark Williams – Founder

Project description:

Mark has been a highly respected strength and conditioning coach for over 10 years. He has worked with athletes in every sport, and has developed his own unique philosophy on how to achieve peak performance while reducing the risk of overuse injuries. Over the past decade, he has worked with soccer athletes at all levels of the game from club to the professional level. Mark was an all-conference goalkeeper for Montclair State University and played Semi-Professional Rugby League and Union as well. His high profile clientelle includes such notables as Tim Howard (Goalkeeper of US National Team and Everton FC), MLS athletes, Jon Conway of Chicago Fire and Juan Pablo Angel of LA Galaxy, Heather O’Reilly (WPS and US National Team), Nikki Krzysik (WPS and US U23 National Team), and Karina LeBlanc, goalkeeper for the Canadian Women’s National Team. He was the strength and conditioning coach for the New York Metrostars (currently NY Red Bulls) for three seasons, the WPS Champion NY/NJ Sky Blue in 2009 and the New York Dragons of the Arena Football League for three seasons. He is currently the Fitness and Speed Director for the Player Development Academy (PDA) for all academy level teams, he is the Fitness Director for STA Soccer Club and was the Men’s Goalkeeper coach at Seton Hall University for three seasons.

At WST, Mark works with and develops sports-specific strength and speed programs for athletes in all sports including baseball, basketball, football, golf, field hockey, ice hockey, lacrosse, martial arts, rugby, soccer, tennis, swimming, track and field, volleyball, and wrestling. His reputation for getting results with his athletes is well documented and he heads the training staff that works with WST skills coaches from all sports to develop personalized strength, power, speed and agility programs for all WST student athletes. Mark’s programs are offered one-on-one, in small groups, and to entire teams to effectively integrate the ability to perform the skills of the sport for optimum performance and the avoidance of injuries. Mark also trains coaches on the use of speed activities for warm-up at practice and provides second-phase rehab programs for injured athletes preparing to return to play.

Mark is NASM Certified and holds an Advanced Goalkeeper certification from NSCAA.