Sport Nutrition (Protein)
Protein Ingestion During Exercise Nutrition and performance go hand in hand. Scientific evidence has confirmed that nutrition plays a very important role in sport performance. Carbohydrate-electrolyte (sodium) beverages contain: -Carbohydrate: to fuel working muscles -Sodium: helps maintain fluid balance Adding roughly 2% whey protein to a carbohydrate-electrolyte beverage improves endurance performance. Better than just sport […]
Lebo Pila
Lebo Pila, a highly touted product of Saint Peter’s University signed with Jomo Cosmos last year, following in the footsteps of his father Steve Pila, who also played in the Absa Premiership in South Africa. One of his greatest accomplishments while attending Saint Peter’s was his MVP award for his play in the Metro Atlantic […]
Sam Petrone
Sam Petrone, product of Glen Rock High School and graduate of Seton Hall, recently signed with Swedish Club, Mjallby AIF in 2011 after a short stint with USL squad, New Jersey Rangers. After transferring from Clemson, Petrone made his largest contribution to the team in his first year with the Pirates, tallying 9 goals and […]
