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Our Programs

Sports Performance Training

This program is designed for motivated athletes age 11+ who are ready to make a commitment to getting stronger, faster, and more powerful. We coach athletes in major movement patterns such as the squat, lunge, hip hinge, push, and pull over the first four weeks of Strength sessions. Speed sessions challenge athletes to develop in sprint, acceleration, deceleration, and change of direction technique. Strength programs become more advanced and individualized as athletes progress at their own pace. One unique aspect of the program... [Learn more]

Personal Training

Our coaching staff offers Personal Training sessions and packages for individuals of all ages and ability levels who would like the benefits of training with a coach in a smaller setting. Wherever you are in your fitness or athletic journey, our coaches will meet you there and help you set and achieve your goals. Personal Training is a great option if you are new to working out or have taken an extended period of time off from exercise. It is also a great fit if you have very specific goals in mind and are not sure how to reach them on your own, or just want to learn proper technique from a seasoned professional.  [Learn more]

Adult Group Training

Our Adult Group Training class is a circuit style workout designed for the modern adult. We start each session with foam rolling, mobility, and activation exercises followed by a total body exercise program that can be easily modified for varying ability levels. If you find yourself struggling to find the motivation to go to the gym on your own, this class is a great solution. In our Adult Group Training classes, you will stay motivated, learn new exercises, and gain confidence with your exercise technique. To help parents with busy schedules... [Learn more]  

Team Training

Our Team Training Program is designed for club, middle school, or high school teams who are interested in training, learning, and improving as a unit. We conduct pre- and post-testing and provide a detailed analysis of changes made over time and offer a variety of team training packages. Each of our Team Training Programs develops the complete athlete and reduces the risk of injury through education and exercises. We focus on increasing strength and power, and mastering acceleration, deceleration, sprint, and change of direction technique. [Learn more]

Goalkeeper Training

We take an aggressive and athletic approach to the goalkeeping position because the goalkeeper needs to be the strongest and most explosive player on the field. They are expected to make that crucial save in the 90th minute, and we can help them build the strength, stamina, and focus to make that possible. Our goalkeepers work on technique, foot speed, and saving the second shot while our training methods and techniques diminish weakness in a goalkeepers’ mind. 
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College Prep

Our College Prep summer program is designed for college athletes who want to be fully prepared for their upcoming season by training alongside other college athletes during the off-season. We designed this program because many athletes find that it is difficult to train at the same intensity-level over the summer without their team training sessions. Our College Prep program provides the instruction and intensity level necessary to prepare them for peak performance upon returning to campus. [Learn more]
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Our Athletes

We train a diverse group of individuals and teams from middle school athletes to professionals. The common denominator among our clients is not age or ability, but a passion for their sport and a drive to be the best. Click below to learn more about the athletes we work with.

Williams Sport Training middle school athletes working on sidelaterals
Middle School
Williams Sport Training Bridgewater Strength Session
High School
Williams Sport Training Bridgewater Team Training Session on Turf
College
Williams Sport Training Bridgewater Adult Group Training Session
Adults
Williams Sport Training Professional Athlete Tim Howard
Professionals

What our clients say

I can’t begin to thank you all of you for what you have done for Abby. Your training and dedication to my daughter is evident every time she takes the field. You not only worked on her skill but you have put the passion and confidence back in her. I’m excited to tell all of you that she was brought up to her Varsity Soccer Team as Freshman and was the starting goalie for the first game. She killed it with 14 saves. Her team won the game 1-0. We can’t wait to get back into training this winter after the season.

Val Huang

WST Parent

Amazing facility with extremely professional and knowledgeable coaching staff. After one class I am already seeing improvements in my son’s reaction and passing ability.

Maria David Torres

WST Parent

Can’t thank WST enough for everything they’ve done for me these past 2 years. I couldn’t feel more fit, strong, and mentally prepared for my upcoming season at the University of Wisconsin. Seriously the best training around!!

Halle Fiedler

WST Athlete

I’ve been training at WST for almost two years now and it is by far the best training program for all athletes. I recently tore my ACL playing basketball and the trainers at Williams not only motivated me throughout my recovery, but also gave me a specific rehabilitation program. If you are looking for a place to become faster, stronger, and better at any given sport, I highly recommend Williams. It is perfect for all ages and the trainers are extremely knowledgeable and dedicated to making you be the beast. Williams gives you the opportunity to be a better athlete while making new friendships and having fun while doing it.

Vanessa Elliott

WST Athlete
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Our Locations and Schedules

Contact Us - Whippany

Address: 9 Whippany Road Building A1 Unit 5, Whippany NJ 07981

Phone: 862.701.5505

Email: info@williamssport.com

Contact Us - Bridgewater

Address: 460 Milltown Road, Bridgewater NJ 08807

Phone: 908.722.3311

Email: info_bw@williamssport.com