Be The Best.

Be The Beast.

Importance of Hamstring Training at WST:

The hamstrings are a posterior muscle group that acts as an agonist to the quadriceps. The hamstrings are composed of three different muscles, the biceps femoris, semitendinosus, and semimembranosus. These muscles cause the leg to flex at the knee and also extend at the hip joint. It is believed that the quads are the most […]

Why We Do Assessment Testing at WST

At Williams Sport Training, all new clients take an assessment test before they begin training, among them, the 10-yard dash, the 5-10-5-yard sprint, the broad jump, and the max push-up test.  The first two tests are tests of speed and agility. The 10-yard dash shows how fast athletes can reach their top speed.  The first […]