WST FALL 2013 COLLEGIATE SEASON WRAP-UP
The accomplishments and awards received through the hard work and dedication of our fall season WST collegiate athletes! This past fall season was filled with tremendous personal and team accomplishments for many of our WST college athletes. WST is proud to have as clients: 16 student athletes start nearly every game in […]
Increasing Explosive Strength and Reactive Method through Plyometrics
Shock training or plyometrics is developed by a sudden stretch preceding any voluntary effort. Kinetic Energy and not heavy weights must be used. Depth jumps and med ball re-bounding are two common means used. Dr. Verkhoshansky, the father of plyometrics first thoughts came by observing triple jumpers and how powerful the jumps were after each […]
