London 2012

Yes, the 2012 Summer Olympic games are almost upon us ( and with that comes the never ending NBC TV spots, commercials featuring real athletes hocking everything from rent-a-cars to deli sandwiches and of course, national pride. I love watching the Olympics and absolutely find myself getting caught up in the American spirit. Collectively, we will be focused on the main events such as basketball, track and field and swimming and the training that goes with their respective sports, but here are two lesser known sports that I find very interesting.  Check it out:

Team Handball

It’s like a combination of soccer (but you can use your hands), basketball (but not as much dribbling) and lacrosse (lots of passing) all being played on a very large indoor court with a small ball (smaller than a soccer ball but bigger than a lacrosse ball).  It’s seven on seven with a shooting zone that only the goalkeeper can stand in. I know it’s hard to get a grasp of what I’m trying to explain so check out this link –

This sport is very popular in Europe, and during the Olympics it’s one of the most popular attractions during the games. The USA team did not qualify for the London games so we will be forced to watch 2011 World Champion France and Pan America team Argentina duke it out with ten other teams for the gold medal.


Yes, Trampoline. That springy launch pad mat that has broken more nine year old ankles and caused more bumps and bruises than Pee Wee football, is an Olympic sport.  This sport debuted in the 2000 games in Sydney with the Russians taking both the men’s and women’s individual gold medals.  We Americans probably are not as focused on ‘trampoline-ing’ as we seem to think of bouncing on a 10×10 plastic springboard more of a hobby than a real sport.

But, think of ‘trampoline-ing’ as gymnastics with some zip.  Check out the height that these guys get while doing flips, summersaults, twists, you name it –

Overall, I would say that’s pretty cool.

The games start on July 27 and go to August 12 with plenty of coverage on NBC and all its affiliates. This is a great time to check out new and different sports, watch the best conditioned athletes on the planet compete and cheer on your respective countries.  USA! USA!


Getting New Cleats

Whether you play lacrosse or soccer, indoor, outdoor, grass or on turf, buying the right cleat for your feet is essential.  Checking out as many different brands, sizes, colors, and materials are vital so you can hopefully avoid blisters and achy feet (and who wants that!). The best way to do this is to venture into the stores (preferably then buying online), and get your feet measured! Your feet change as you grow, your feet swell as you play and different shoe makers have different sizing charts; example would be a size 10 Nike Tiempo Legend will fit different than a size 10 Adidas F50 AdiZero. Best advice here is to try on all brands and all sizes.

Now, lacrosse cleats are different than soccer cleats which are different than football cleats which are different than baseball cleats. Soccer cleats run narrow for better ball control while lacrosse cleats are said to be a merge of a football cleat and a soccer boot. They are a slightly more ‘heavy-duty’ plus they are cut higher for better ankle support.

Material wise, leather fabric breathes better and is strong while synthetic materials are easier to clean and dry quicker. If you buy leather, look into getting some Mink Oil to massage into the fabric to protect it and keep it soft. Leather can dry out and become very stiff.

Extra laces are always a good idea in case you snap one (Easier to re-lace a shoe than to attempt to tie two small pieces together) as well as buying a cleat wrench (for those boots with detachable cleats).

Once you have made a decision, wear your new boots in the house, around the yard; break them in as you would any other shoe.

Lastly, buying a comfortable pair of flip-flops is smart too. Wearing them to and from practice (or a game) gives your feet a break and saves your cleats from being worn on concrete (walking to and from the car maybe?).

And, don’t forget that one day, this may happen to you

Its good to be the king....


To read more about sizing and care, check out these links below –