The Squat by Louie Simmons of Westside barbell
THE SQUAT Louie Simmons After moving to Westside, A.J. Roberts has improved his squat from 1008 to 1140 pounds in just over 2 years by following the conjugate system. This includes a speed strength day, where a series of 3-week waves are performed. The percent of a 1-rep max used is 50% to 60% within […]
Dead Lifting with Louie Simmons of Westside Barbell
DEADLIFT TRAINING Although we have never had a Benny or an Andy or for that fact a Lamar Grant type of deadlifter, we do have many very good deadlifters, both men and women: 18 men who deadlift over 800 pounds and six women who lift over 500 pounds. That’s a lot of back up. I […]
