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Be The Beast.

Importance of strength training for goalkeepers

The physical requirements for playing in the goal are much different than the requirements for field players. The physical requirements for a goalkeeper are anaerobic fitness, explosive power/vertical jump, strength, speed, agility, hand-eye coordination, and quick reflexes. To play at a high level keepers must have most if not all of these attributes. Williams Sport […]

The importance of communication to a goalkeeper

At WST you hear a lot about the physical nature of defending & goalkeeping. In this article you will read about the importance of communication between the goalkeeper & field players. Communication is essential to defend effectively in the game of soccer. Organization amongst your backline limits shots on goal and makes things difficult for […]