Athlete Accountability: It’s on you
The late John Wooden, one of the greatest college basketball coaches of all time, once said, “Discipline yourself and others won’t need to.” This wisdom rings as true today as it did in the late 1990’s when he wrote those words in his book, Wooden: A Lifetime of Observations and Reflections On and Off the Court. […]
The WST Approach: Be the Beast
Here at WST, you are more than a number; you are a part of a family. Through the latest training techniques for strength, speed, and sports-specific movement, we seek to instill the Beast Mode mentality. This mentality goes beyond sport. We seek to build respectful, obedient, and intelligent athletes, both on the field and in […]
