Adult Athletes

Each of our adult athletes has unique goals and challenges. Some participate in local adult league sports, golf, or equestrian sports; some are simply maintaining a longstanding commitment to strength and fitness; others are returning to regular exercise after a long break. 

We serve both adult athletes at the top of their game, and injured athletes post-surgery. For these individuals, we offer second-phase rehab programs as they prepare to return to their sport. We also offer personalized wheelchair fitness for clients living with a disability.

Whatever your fitness goals, we will partner with you to help you reach and even exceed them.

Williams Sport Training Bridgewater Adult Group Training Session

"I thought the strength part  was going to be really hard but Becky and Kris made it very fun.

I also love the speed and agility class because it's making me faster." -JM, Bridgewater Member

Learn more about our sports performance program!

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