Summer 2016 Schedule begins June 20th
WST’s Summer 2016 Schedule begins June 20th. Please see our website for morning hours, new offerings and class time changes by clicking here https://williamssport.com/schedule/
Memorial Day Weekend Schedule
In observance of the Memorial Day holiday, Williams Sport Training will have a modified schedule as follows: Friday 5/27 4pm Speed-Skill 5pm Strength Saturday 5/28 10am Strength 11am Speed-Skill 12pm Strength Please note: there will be no concurrent Strength and Speed-Skill classes on these days. Sunday 5/29 & Monday 5/30 CLOSED Summer hours begin on […]
WST will be CLOSED 1/23/16
WST will be closed on Saturday, January 23rd, 2016 due to the weather. Please call to reschedule your appointments. – WST Staff
WST Winter Schedule to begin December 7th
12/7/2015 – WST’s 2015/2016 Winter schedule has been posted. Please note some of our GK Academy and GK/Finishing sessions have been changed. www.williamssport.com/schedule
WST Thanksgiving Hours
WST Thanksgiving Holiday Hours Wednesday 11/25 – Strength and Speed 2pm-5pm (Closing 5pm) Thursday 11/26 CLOSED Friday 11/27 – Work off your turkey! Morning hours only (PTs by appointment) Strength and Speed 10am-2pm Saturday 11/28 – Regular hours 10am-1pm Wishing you and your family a very Happy Thanksgiving! – WST Staff
2015 Fall Schedule begins August 31st
08/31/2015 – WST’s Fall schedule has been posted. Please note some of our GK Academy and GK/Finishing sessions have been changed. www.williamssport.com/schedule
Williams Sport Training about to double the size of their state-of-the-art training facility
WHIPPANY, N.J. December 17, 2014 — Williams Sport Training (WST), formed in 2003 and located in Whippany New Jersey near Route 10, will double the size of the sports strength and conditioning site officially January 5, 2015. 20-year professional and certified coach-trainer Mark Williams states: “we now have the added space that allows us to […]
Williams Sport Training launches helpful new website with features for athletes of all ages.
WHIPPANY, N.J. December 15, 2014 — WST, formed in 2003 and located in Whippany New Jersey near Route 10, has grown rapidly over the past decade. The sports conditioning practice, headed by 20-year professional and certified coach-trainer Mark Williams, launched their new web site today. The new site, www.WilliamsSport.com, illustrates the breadth of strength, speed […]
Importance of Grip Training for Soccer Players
There are 35 muscles involved in the movement of the forearm and hand, with many of these involved in gripping activities. During gripping activities, “the muscles of the flexor mechanism in the hand and forearm create grip strength, while the extensors of the forearm stabilize the wrist. Many of the muscles in the hands actually […]
Please welcome Tricia DiPaolo to our WST team of trainers.
Tricia, an outside back, leaves Rutgers tied for third in career games played at 85, where she was named 4 year captain to the team. Before her time at Rutgers, Tricia scored 108 goals in her career at Lenape Valley Regional High School and was named one of the top 200 recruits in the […]
