Middle School Athletes

We want our middle school athletes to develop into healthy, strong, fast, coordinated, and reactive high school athletes.

Sports place massive amounts force and torsion through a young athlete’s body. Because of this, Williams Sport Training middle school athletes first learn how to properly control their bodies. They develop into better, healthier athletes as they learn to properly decelerate, accelerate, and brace through their core.

These transitional middle school years are also a great time to introduce athletes to resistance training, and our coaches take a conservative approach with our younger athletes. 

Our coaches consider an athlete’s maturity and ability to focus on the task at hand as they select exercises and determine how quickly to progress. 

Williams Sport Training middle school athletes working on sidelaterals

"I thought the strength part  was going to be really hard but Becky and Kris made it very fun.

I also love the speed and agility class because it's making me faster." -JM, Bridgewater Member

Learn more about our sports performance program!

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