Middle School Athletes

With middle school athletes, our goal is to help them develop into healthy, strong, fast, coordinated, and reactive high school athletes.

Sports place massive amounts force and torsion through a young athlete’s body. Learning how to properly control their bodies, decelerate, accelerate, and brace through their core will help them develop into better, healthier athletes.

These transitional middle school years are a great time to introduce athletes to resistance training, and our coaches take a conservative approach with our younger athletes. 

Our coaches consider an athlete’s maturity and ability to focus on the task at hand as they select exercises and determine how quickly to progress. 

Williams Sport Training middle school athletes working on sidelaterals

Second location now open in Bridgewater!