Our Programs

Which group sports performance option is right for me?

Memberships

Commit to excellence!
  • Access to 22+ hours of weekly group training
    strength and speed training sessions
  • Encourages consistency and sticking to your goals 
  • Allows you to work with a variety of staff
    members throughout each month
  • 50% discount on 8-Week Challenge Classes 
  • Discounted rate for private training sessions

Strength & Speed Packages

The flexibility of a membership with sessions that don’t expire!  
  • Access to 22+ hours of weekly group training
    strength and speed training sessions
  • Allows you to work with a variety of staff
    members throughout each month
  • Can purchase a package of 10 Speed sessions,
    10 Strength sessions, or 5 of each
  • Provides a discounted rate per session

Pay As You Go

A flexible option for busy schedules  
  • Progress at your own pace
  • Access to 22+ hours of weekly group training
    strength and speed training sessions
  • Provides flexibility and you only pay
    for the sessions you attend!

Goalkeeper Training

Preparing you to make that crucial save in the 90th minute
  • Be ready to come out of the box aggressive,
    composed, and confident every time
  • Build strength, speed, stamina, and focus
  • Learn to combat the mental weaknesses
    that can hold you back
  • Be prepared to save the second shot
  • Bring an aggressive and athletic approach
    to the goal keeping position
  • Find out how goalkeepers can become team leaders

College Prep Summer Program

High intensity off-season training for college-bound athletes
  • Prepare to deliver peak performance
    in your upcoming season
  • Build stamina, power, and focus
  • Increase strength, speed and conditioning
  • Train alongside other college athletes
    during the off-season
  • Be ready to excel in rigorous environment
    of college athletics

Team Training

Ideal for groups of 3-18 athletes
  • Perfect for club, middle school, and high school teams
  • Reduce the risk of injury through
    education and exercises
  • Emphasizes proper technique in every set and rep
  • Provides a solid foundation in total body strength, power, and speed development
  • Includes pre- and post-testing and a detailed analysis of changes made over time

Williams Sport Training Personal Training
Williams Sport Training Personal Training
Williams Sport Training Private Training Second Phase Rehabilitation

Which private training option is right for me?

Sports Performance Training

One-on-one attention to help you achieve your goals faster
  • Improve your performance through sound training
  • Customized session based on your goals
  • Work with the staff member of your choice
    Browse staff directory
  • Additional business hours available
    for private training

Second-Phase Reconditioning

Safely return to your favorite sports and activities
  • Designed for athletes looking to return
    to play/sport post-injury
  • Founded on criteria-based return to play protocols
  • Additional business hours available for
    second-phase reconditioning sessions

Adult Fitness

Guidance and accountability in achieving your fitness goals​​
  • Improve your health and fitness through sound training
  • Prevent injury by learning proper technique
  • Each session is customized for your
    unique goals and challenges
  • We will partner with you to reach and even
    exceed your fitness goals

Goalkeeper Training

Preparing you to make that crucial save in the 90th minute
  • Be ready to come out of the box aggressive,
    composed, and confident every time
  • Build strength, speed, stamina, and focus
  • Learn to combat the mental weaknesses
    that can hold you back
  • Be prepared to save the second shot
  • Bring an aggressive and athletic approach
    to the goal keeping position
  • Find out how goalkeepers can become team leaders

Nutrition Counseling

Reach the next level of competition through nutrition
  • Work with a registered dietitian with
    NCAA Div I experience
  • Build a plan that meets your unique
    schedule, needs, and goals
  • Improve your performance and optimize your workouts
  • On-location or virtual counseling available

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