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Which group sports performance option is right for me?
Memberships
Memberships
Commit to excellence!
Access to 22+ hours of weekly group training
strength and speed training sessions
Encourages consistency and sticking to your goals
Allows you to work with a variety of staff
members throughout each month
50% discount on 8-Week Challenge Classes
Discounted rate for private training sessions
Strength & Speed Packages
Strength & Speed Packages
The flexibility of a membership with sessions that don’t expire!
Access to 22+ hours of weekly group training
strength and speed training sessions
Allows you to work with a variety of staff
members throughout each month
Can purchase a package of 10 Speed sessions,
10 Strength sessions, or 5 of each
Provides a discounted rate per session
Pay As You Go
Pay As You Go
A flexible option for busy schedules
Progress at your own pace
Access to 22+ hours of weekly group training
strength and speed training sessions
Provides flexibility and you only pay
for the sessions you attend!
Goalkeeper Training
Goalkeeper Training
Preparing you to make that crucial save in the 90th minute
Be ready to come out of the box aggressive,
composed, and confident every time
Build strength, speed, stamina, and focus
Learn to combat the mental weaknesses
that can hold you back
Be prepared to save the second shot
Bring an aggressive and athletic approach
to the goal keeping position
Find out how goalkeepers can become team leaders
College Prep Summer Program
College Prep Summer Program
High intensity off-season training for college-bound athletes
Prepare to deliver peak performance
in your upcoming season
Build stamina, power, and focus
Increase strength, speed and conditioning
Train alongside other college athletes
during the off-season
Be ready to excel in rigorous environment
of college athletics
Team Training
Team Training
Ideal for groups of 3-18 athletes
Perfect for club, middle school, and high school teams
Reduce the risk of injury through
education and exercises
Emphasizes proper technique in every set and rep
Provides a solid foundation in total body strength, power, and speed development
Includes pre- and post-testing and a detailed analysis of changes made over time
Private Training
Which private training option is right for me?
Sports Performance Training
Sports Performance Training
One-on-one attention to help you achieve your goals faster
Improve your performance through sound training
Customized session based on your goals
Work with the staff member of your choice
Browse staff directory
Additional business hours available
for private training
Second-Phase Reconditioning Program (Post-Injury)
Second-Phase Reconditioning
Safely return to your favorite sports and activities
Designed for athletes looking to return
to play/sport post-injury
Founded on criteria-based return to play protocols
Additional business hours available for
second-phase reconditioning sessions
Adult Fitness
Adult Fitness
Guidance and accountability in achieving your fitness goals
Improve your health and fitness through sound training
Prevent injury by learning proper technique
Each session is customized for your
unique goals and challenges
We will partner with you to reach and even
exceed your fitness goals
Goalkeeper Training
Goalkeeper Training
Preparing you to make that crucial save in the 90th minute
Be ready to come out of the box aggressive,
composed, and confident every time
Build strength, speed, stamina, and focus
Learn to combat the mental weaknesses
that can hold you back
Be prepared to save the second shot
Bring an aggressive and athletic approach
to the goal keeping position
Find out how goalkeepers can become team leaders
Nutrition Counseling
Nutrition Counseling
Reach the next level of competition through nutrition
Work with a registered dietitian with
NCAA Div I experience
Build a plan that meets your unique
schedule, needs, and goals
Improve your performance and optimize your workouts
On-location or virtual counseling available
