For middle school, high school, and college athletes we offer a free 1-hour Speed/Skill Agility Session.
For adults we offer a free 45-minute assessment session.
Parents of elementary school athletes, please contact us to find out whether your child would most benefit from a group Speed/Skill Agility session or an individual assessment.
Speed/Skill Agility sessions challenge athletes to develop in sprint, acceleration, deceleration, and change of direction technique. For the last twenty minutes of these sessions, we help athletes transfer what they learn to the specific requirements of their sport. We incorporate the athlete’s ball/stick/racket as we continue to work on speed, change of direction, and quickness in a context they know.
Assessments allow our coaching staff to get to know you and/or your child, discuss your goals, establish baseline data, and provide training recommendations.
