For middle school, high school, and college athletes we offer a free 1-hour group training session.
For adults we offer a free 45-minute assessment session.
Parents of elementary school athletes, please contact us to find out whether your child would most benefit from a group training session or an individual assessment.
Our group training sessions challenge athletes to develop strength, speed, agility, conditioning, and athleticism.
Assessments allow our coaching staff to get to know you and/or your child, discuss your goals, establish baseline data, and provide training recommendations.
