For middle school, high school, and college athletes we offer a free 1-hour Speed/Skill Agility Session.
For adults and athletes younger than 11 years of age we offer a free 45-minute assessment session.
Speed/Skill Agility sessions challenge athletes to develop in sprint, acceleration, deceleration, and change of direction technique. For the last twenty minutes of these sessions, we help athletes transfer what they learn to the specific requirements of their sport. We incorporate the athlete’s ball/stick/racket as we continue to work on speed, change of direction, and quickness in a context they know.
Assessments allow our coaching staff to get to know you, discuss your goals, establish baseline data, and provide training recommendations.
