Hydration
Hydration As the excellent backpack company CamelBak has stated, “Hydrate or Die,” one needs to stay hydrated during exercise. Drinking water before, during and after a workout is essential. Before a workout, experts suggest the following; • Drink about 15-20 fl oz, 2-3 hours before exercise • Drink 8-10 fl oz 10-15 min before exercise Because […]
