Be The Best.

Be The Beast.

Hydration

Hydration As the excellent backpack company CamelBak has stated, “Hydrate or Die,” one needs to stay hydrated during exercise. Drinking water before, during and after a workout is essential. Before a workout, experts suggest the following; • Drink about 15-20 fl oz, 2-3 hours before exercise • Drink 8-10 fl oz 10-15 min before exercise Because […]