Summer at WST
Here we are in June and that means that schools all around the region will be ending their spring semester, which for students, teachers and coaches, is really the ‘un-offical’ official beginning of summer (apologies to Memorial Day holiday). School gyms and soccer fields will be empty forcing student athletes everywhere to think about what […]
Hydration
Hydration As the excellent backpack company CamelBak has stated, “Hydrate or Die,” one needs to stay hydrated during exercise. Drinking water before, during and after a workout is essential. Before a workout, experts suggest the following; • Drink about 15-20 fl oz, 2-3 hours before exercise • Drink 8-10 fl oz 10-15 min before exercise Because […]
